Healthy Creamy Pumpkin Sage Pasta with Seared Scallops

Healthy Creamy Pumpkin Sage Pasta with Seared Scallops

Healthy Creamy Pumpkin Sage Pasta with Seared Scallops


Serves 3

Details
  • Servings:   3
  • Calories:   482
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200 grams whole wheat pasta (like penne or rotini)
  • 2 tablespoons olive oil
  • 1/4 cup fresh sage leaves
  • 1 cup pumpkin puree
  • 1/2 cup skim milk
  • 1/4 cup 0% plain Greek yogurt
  • 1 pinch salt (for pasta cooking water)
  • 1 teaspoon powdered chicken stock (or 1 boullion cube to make 1 cup of chicken stock)
  • 200 grams fresh scallops
  • salt & pepper to taste
  • 2 tablespoons Parmesan cheese shavings (optional)
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