Healthy Hearty Soup

Healthy, Hearty Soup

Healthy, Hearty Soup


Serves 6

Details
  • Servings:   6
  • Calories:   347
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups frozen English peas, defrosted and patted dry
  • 4 cups chicken stock
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 1 tablespoon lemon juice
  • ½ cup finely chopped yellow onion
  • ½ cup chopped celery
  • 2-3 small white potatoes, peeled and cubed
  • 1 garlic clove, chopped
  • 2 cups wild arugula, roughly chopped
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon grated lemon zest
  • Kosher salt
  • ½ cup grated Parmesan
  • ¼ cup extra-virgin olive oil
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