Rice bean enchiladas

Rice & bean enchiladas

Rice & bean enchiladas


Serves 8

Details
  • Servings:   6
  • Calories:   321
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 250g pouch microwave rice
  • 1 tsp Cajun seasoning
  • bunch spring onions, chopped
  • 2 large flour tortillas
  • 415g can refried beans
  • 200g tub tomato salsa
  • 150g pot fat-free yogurt
  • 25g cheese, grated
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