Octopus with Mustard Greens and Rice

Octopus with Mustard Greens and Rice

Octopus with Mustard Greens and Rice


Serves 8

Details
  • Servings:   8
  • Calories:   440
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 kilos octopus washed but whole (if you have a chance to put it into the freezer over night it actually helps tenderise it)
  • 1 very large onions whole but without the skin
  • 7 cloves of garlic, cut length ways into fat slices
  • a bunch of mustard greens or failing this some healthy and good radish greens (which is what I used as I couldn't find the former in that moment), thoroughly washed and picked for the best leaves
  • a bunch of broccoli, washed and made into smaller pieces, if you have access to broccoli rabe or cimi de rape they are better
  • a large bunch of parsley, washed, picked and chopped
  • a large bunch of cilantro, washed, picked and chopped
  • 300 g basmati rice
  • EV olive oil
  • salt and pepper
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