2 kilos octopus washed but whole (if you have a chance to put it into the freezer over night it actually helps tenderise it)
1 very large onions whole but without the skin
7 cloves of garlic, cut length ways into fat slices
a bunch of mustard greens or failing this some healthy and good radish greens (which is what I used as I couldn't find the former in that moment), thoroughly washed and picked for the best leaves
a bunch of broccoli, washed and made into smaller pieces, if you have access to broccoli rabe or cimi de rape they are better
a large bunch of parsley, washed, picked and chopped
a large bunch of cilantro, washed, picked and chopped
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