Fish Rolls

Fish Rolls

Fish Rolls


Serves 8

Details
  • Servings:   8
  • Calories:   168
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons vegetable oil
  • • 1 cup cooked and finely-flaked white fish (kingfish, pomret, searfish etc)
  • • 1 cup minced (finely diced) red onion
  • • 1'' piece ginger root, minced (finely diced)
  • • 1 piece green chili, minced (finely diced)
  • • 1 cup tomato, blanched, peeled and chopped to give a pulp
  • • 2 tablespoons chopped coriander (cilantro) leaves
  • • Salt to taste
  • • 1 to 2 tablespoon plain flour
  • • 1 egg, lightly beaten
  • • 1 1/2 cup Breadcrumbs
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