Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy Vegan Yoga Bowl
Ingredients
- 1 Tablespoon coconut oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 Tablespoons fresh ginger, minced
- 1/2 Teaspoon dried chile flakes
- 1 Teaspoon ground cayenne
- 1 Teaspoon ground cinnamon
- 1 broccoli, cut into bite-size pieces
- 2 large carrots, cut into bite-size pieces
- 1/2 fennel, thinly sliced
- 1 zucchini, cut into bite-size pieces
- 800 Milliliters canned plum tomatoes
- 1/2 Cup red lentils, rinsed
- 1/2 Cup cooked kidney beans or chickpeas
- 1 handful fresh cilantro
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