Shrimp and Ham Jambalaya
Ingredients
- 1/4 cup olive oil
- 1 small onion, chopped
- 1/2 large red bell pepper, chopped
- 2 garlic cloves, minced
- 1 1/2 teaspoons cajun seasoning
- 1/4 teaspoon salt
- 1 can (14.5 ounces) no-salt-added plum tomatoes, chopped (with juice)
- 1/4 cup instant brown rice
- 2 ounces reduced-fat smoked ham, diced
- 3/4 pound peeled and deveined medium shrimp
- 1/4 cup chopped parsley
- hot pepper sauce to taste (optional)
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