Shrimp and Ham Jambalaya

Shrimp and Ham Jambalaya

Shrimp and Ham Jambalaya


45 minutes

Details
  • Servings:   6
  • Calories:   193
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons cajun seasoning
  • 1/4 teaspoon salt
  • 1 can (14.5 ounces) no-salt-added plum tomatoes, chopped (with juice)
  • 1/4 cup instant brown rice
  • 2 ounces reduced-fat smoked ham, diced
  • 3/4 pound peeled and deveined medium shrimp
  • 1/4 cup chopped parsley
  • hot pepper sauce to taste (optional)
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