Chard Wrapped Fish With Lemon and Olive

Chard-Wrapped Fish With Lemon and Olive

Chard-Wrapped Fish With Lemon and Olive


45 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lemons
  • ⅓ cup pitted mixed olives, plus 12 whole pitted olives
  • 4 tablespoons extra-virgin olive oil
  • 3 cups cilantro leaves, finely chopped (about ¾ cup)
  • 4 garlic cloves, finely minced (4 teaspoons)
  • 1 teaspoon dried red pepper flakes
  • 5 very large Swiss chard leaves (or more as needed), tough ends trimmed
  • 1½ pounds skinless, center-cut white fish fillets, such as halibut or cod
  • 1 teaspoon kosher salt, plus more for seasoning
  • ¼ teaspoon freshly ground black pepper, plus more for seasoning
  • 1 small onion, diced
  • 1½ tablespoons all-purpose flour
  • 1½ cups chicken stock
  • ½ cup yellow cherry tomatoes, halved
  • Rice, coucous, or other cooked grain
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