Healthy Arroz con Pollo

Healthy Arroz con Pollo

Healthy Arroz con Pollo


15 minutes

Details
  • Servings:   8
  • Calories:   317
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 3/4 C canned whole tomatoes
  • 1 tbsp olive oil
  • 4 boneless, skinless chicken breasts (1 1/2 lb total)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 red bell pepper, chopped
  • 1/2 C chopped onion
  • 2 sm cloves garlic, minced
  • 1 C brown rice
  • 1 3/4 C chicken stock (we used Kitchen Basics)
  • 1/4 tsp ground turmeric or paprika
  • 1 bay leaf
  • 1 C frozen baby peas, thawed
  • 1/2 C chopped fresh basil
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