Sprouted Wild Rice with Pistachios and Spring Vegetables

Sprouted Wild Rice with Pistachios and Spring Vegetables

Sprouted Wild Rice with Pistachios and Spring Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice)
  • 2 tablespoons cold-pressed olive oil
  • 2 tablespoons strong mustard
  • Grated zest of 1 organic lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon pure maple syrup
  • Fine sea salt
  • 2 cups / 300g shelled green peas
  • 1 cup / 165g cooked chickpeas
  • 4 spring carrots, julienned
  • 1/3 cup / 7g chopped fresh chives
  • 1/3 cup / 7g chopped fresh dill
  • 1/3 cup / 40g raw pistachios, roughly chopped
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