Sprouted Wild Rice with Pistachios and Spring Vegetables

Sprouted Wild Rice with Pistachios and Spring Vegetables

Sprouted Wild Rice with Pistachios and Spring Vegetables

By Epicurious
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   466
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice)
  • 2 tablespoons cold-pressed olive oil
  • 2 tablespoons strong mustard
  • Grated zest of 1 organic lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon pure maple syrup
  • Fine sea salt
  • 2 cups / 300g shelled green peas
  • 1 cup / 165g cooked chickpeas
  • 4 spring carrots, julienned
  • 1/3 cup / 7g chopped fresh chives
  • 1/3 cup / 7g chopped fresh dill
  • 1/3 cup / 40g raw pistachios, roughly chopped
Instructions

Sprouted Wild Rice with Pistachios and Spring Vegetables serves 4 original recipe by Epicurious.

View original preparation instructions

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

The Unagi Burger
The Unagi Burger

You can never have too many main course recipes, so give The Unagi Burger a try. Watching your figure?

45 minutes
Powered by Edamam