Steak chips for one

Steak & chips for one

Steak & chips for one


Serves 4

Details
  • Servings:   4
  • Calories:   181
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large potato (200g), cut into chunky chips or wedges
  • 2 tsp vegetable oil
  • 1 tbsp butter, softened
  • 1 tsp Dijon mustard
  • 1 tsp finely chopped capers
  • 150g sirloin or rump steak, at room temperature, excess fat trimmed
  • 1 small courgette, diced or cut into long strips approx ½ cm wide
  • about 8 cherry tomatoes on the vine
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