Whole Grain Shells with Goat Cheese and Walnuts

Whole Grain Shells with Goat Cheese and Walnuts

Whole Grain Shells with Goat Cheese and Walnuts


Serves 10

Details
  • Servings:   10
  • Calories:   275
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • salt
  • pepper
  • ½ cup (75 g) walnuts, chopped
  • 2 cloves garlic, chopped
  • 1 tbsp (15 ml) extra virgin olive oil
  • 1 box (13.25 oz.) medium whole-grain shells
  • 1 bag (16 oz.) frozen peas
  • 6 oz. goat cheese, softened
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