Spicy Red Lentil Stoup Spread

Spicy Red Lentil Stoup & Spread

Spicy Red Lentil Stoup & Spread


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • * 1 cup red lentil
  • * 1.5 cup water
  • * 2 tbsp extra virgin olive oil
  • * 1 small sweet yellow onion, chopped
  • * 1 tbsp fresh garlic, pressed or minced
  • * 2 tbsp fresh ginger, grated
  • * 1/2 tsp brown mustard seed
  • * 2 tsp ground coriander
  • * 2 tbsp cumin
  • * 1 tbsp turmeric
  • * 2 tsp chipotle chili powder
  • * 2 tsp hot curry
  • * 1 can (14.5 oz) diced tomato
  • * 1 tbsp local or raw honey
  • * 1 tbsp fresh lime juice
  • * sea salt and fresh ground pepper to taste
  • * 1/2 cup fresh cilantro, chopped for garnish
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