Indian Spiced Porridge

Indian Spiced Porridge

Indian Spiced Porridge


Serves 4

Details
  • Servings:   4
  • Calories:   327
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, desserts
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Cuisine
  • indian
Ingredients
  • 7 ounces porridge oats
  • 3 cups skimmed milk
  • 3 cups water
  • 2 bananas
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 2 tablespoons orange juice
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