Speedy Green Meanie Chicken Tenders

Speedy Green Meanie Chicken Tenders

Speedy Green Meanie Chicken Tenders


Serves 4

Details
  • Servings:   4
  • Calories:   497
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 egg white
  • 1 1/4 pounds chicken tenders
  • 3/4 cup fresh basil
  • 1 (3-inch) green Serrano pepper, stems and seeds removed
  • 2 medium garlic cloves
  • 1 teaspoon lemon pepper
  • 3 tablespoons ground cornmeal
  • 3 tablespoons finely grated 100% Parmesan Cheese (canister not freshly grated)
  • 2 tablespoons extra-virgin olive oil
  • basil leaves for garnish
  • salt to taste
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