Lamb jalfrezi with cumin rice

Lamb jalfrezi with cumin rice

Lamb jalfrezi with cumin rice


Serves 10

Details
  • Servings:   8
  • Calories:   326
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tsp cold-pressed rapeseed oil
  • 600g lean lamb leg steak, trimmed of all visible fat, diced
  • 1 large onion, finely chopped
  • 2 large garlic cloves, chopped
  • 50g ginger, shredded
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 400g can chopped tomatoes
  • 1 tbsp vegetable bouillon powder
  • 2 large peppers, seeded and diced
  • 1 medium onion, cut into wedges
  • 1 red or green chilli, deseeded and sliced
  • 25g fresh coriander, chopped
  • 250g brown basmati rice
  • 1-2 tsp cumin seeds
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