Chai Oatmeal

Chai Oatmeal

Chai Oatmeal

By Food52
Serves 1

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Details
  • Servings:   1
  • Calories:   391
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • indian
Comments
Ingredients
  • 1/2 cup water
  • 1 cup milk (I use skim)
  • 1 1-inch knob of ginger, peeled and sliced thin
  • 5 cardamom pods
  • 1 cinnamon stick
  • 4 black peppercorns
  • 2/3 cup oatmeal
  • 1 teaspoon maple syrup or honey, optional
Instructions

Chai Oatmeal serves 1 original recipe by Food52.

View original preparation instructions

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