Jambalaya Soup
Jambalaya Soup is a Cajun main course. This recipe makes 8 servings with 293 calories, 26g
Spiced Okra
Details
- Servings: 4
- Diet: Low-Fat, Low-Sodium
- Meal: lunch, dinner
- Dish: condiments and sauces
Cuisine
- middle eastern
Ingredients
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon mustard seeds
- 4 dried red pepper flakes
- 1 medium-size onion, diced
- 1 3/4 cups fresh okra, cut into thirds on a bias
- 1/2 cup plain nonfat yogurt
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