Portuguese Mussel Stew
Ingredients
- 1 large onion, chopped
- 1 teaspoon canola oil
- 3 large cloves garlic, finely chopped
- 1 can (14.5 ounces) no-salt-added diced tomatoes
- 1 cup no-salt-added canned chickpeas, rinsed and drained
- 1/2 cup fat-free, reduced-sodium chicken broth
- 2 tablespoons light omega-3-enriched mayonnaise
- 1/4 teaspoon prepared red-pepper paste
- 12 thin slices whole wheat baguette, toasted
- 3 cups coarsely chopped kale
- 2 pounds mussels in shells
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