Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Broccoli Tots
Details
- Servings: 4
- Diet: Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 1/2 pound [230 g] broccoli, broken into florets, stems roughly chopped
- 1/3 cup [45 g] chopped yellow onion
- 1/2 cup [30 g] instant potato flakes
- 2/3 cup [75 g] grated sharp Cheddar cheese
- 2 eggs, beaten
- 3/4 teaspoon salt, plus more to taste
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
Instructions
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