Guacamole

Guacamole

Guacamole

By Food Network
Serves 8

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Details
  • Servings:   8
  • Calories:   24
  • Protein:   1g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 1/2-cup julienned spinach
  • 1/3-cup frozen peas
  • 1 ounce lite tofu
  • 1-1/2 Tbs. lemon juice
  • pinch of salt
  • pinch of cumin
  • pinch of cayenne
  • pinch of chili powder
  • dash of Tabasco
  • 6 Tbs. mashed avocado
  • 3 Tbs. peeled and minced tomato
  • 2 Tbs. pico de gallo
  • 1 Tbs. minced cilantro
  • 3 Tbs.minced white onions
  • 2 tsp. chopped scallions
Instructions

Guacamole serves 8 original recipe by Food Network.

View original preparation instructions

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