Pasta e fagioli

Pasta e fagioli

Pasta e fagioli


Serves 8

Details
  • Servings:   8
  • Calories:   254
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200g dried borlotti or cannellini beans, soaked for 6-8 hours
  • 2 onions, cut into 1cm chunks
  • 2 medium carrots, cut into 1cm chunks
  • 3 celery stalks, cut into 1cm chunks
  • 2 tbsp extra virgin olive oil, plus extra to serve (optional)
  • 4 garlic cloves, crushed
  • 1 litre fresh vegetable stock
  • 400g can plum tomatoes
  • 2 tbsp brown rice miso
  • 6 rosemary sprigs
  • 4 bay leaves
  • 150g ditaloni rigati or other small pasta shapes
  • 200g cavolo nero, stalks finely chopped and leaves torn
  • 30g vegan parmesan, grated, to serve (optional)
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