Swordfish Moutarde

Swordfish Moutarde

Swordfish Moutarde


15 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 swordfish fillets approximately all the same size and shape
  • 1 tablespoon unsalted butter
  • 1 generous tablespoon on coarse-grained mustard
  • 1/4 cup fish stock or low sodium chicken stock
  • 1/4 cup heavy cream
  • 1/3 cup plus 1 tablespoon finely chopped parsley
  • Salt and pepper
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