Cajun chicken pineapple burger

Cajun chicken & pineapple burger

Cajun chicken & pineapple burger


Serves 10

Details
  • Servings:   8
  • Calories:   317
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 chicken breasts
  • 2 tbsp Cajun seasoning (we used Bart)
  • drizzle of olive oil
  • 4 pineapple rings, from a can
  • 50g cheddar, grated
  • 2 tbsp soured cream
  • 4 burger buns, split and toasted
  • a few lettuce leaves
  • 1 red onion, thinly sliced
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