Eggplant and White Bean Meatballs with Spaghetti Squash

Eggplant and White Bean Meatballs with Spaghetti Squash

Eggplant and White Bean Meatballs with Spaghetti Squash


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   472
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/4 cup grapeseed oil
  • 1 1/2 pound eggplant, diced
  • 1 cup diced yellow onion
  • 2 tablespoons chopped garlic
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 cups cooked white beans
  • 3 tablespoons fresh parsley, chopped
  • 2 cups old-fashioned rolled oats, plus more if necessary
  • 1 spaghetti squash
  • 2 tablespoons grapeseed oil
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 teaspoon freshly ground black pepper, plus more for seasoning
  • One 28-ounce can whole peeled tomatoes
  • 1/2 cup diced yellow onion
  • 1/4 cup fresh basil, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic
  • 1 tablespoon fresh oregano, chopped
  • One 8-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons kosher salt
  • 1 teaspoon fresh ground black pepper
  • 1/4 cup fresh parsley, chopped
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