Three Grain Pilaf

Three-Grain Pilaf

Three-Grain Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   303
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • ¾ c. wild rice
  • 3½ c. chicken broth or vegetable broth
  • 1 c. brown basmati rice
  • 2 sprig fresh thyme
  • 1 bay leaf
  • ¾ tsp. salt
  • ½ barley
  • ½ c. dried cranberries
  • 2 tsp. chopped fresh parsley
  • 1 tsp. grated lemon zest
  • Pinch of freshly ground pepper
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