Poached Chicken Crunchy Vegetables and Herb Dressing recipes

Poached Chicken, Crunchy Vegetables, and Herb Dressing recipes

Poached Chicken, Crunchy Vegetables, and Herb Dressing recipes


50 minutes

Details
  • Servings:   2
  • Calories:   742
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 almonds (1 tablespoon), soaked
  • 2 sprigs each of cilantro, basil, parsley and tarragon, leaves picked and stalks set aside
  • 1 small clove of garlic, peeled
  • sea salt
  • 1/2 cup olive oil
  • 2 (5-ounce) chicken breasts
  • 1 clove of garlic, crushed with skin on
  • 1 teaspoon sea salt
  • A handful (approx. 1/4 pound) of green beans
  • 1 bulb of fennel
  • 1 carrot
  • 1 small zucchini
  • 6 ripe cherry tomatoes, halved
  • freshly ground black pepper
  • lemon wedges
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