Tamale Pie

Tamale Pie

Tamale Pie


45 minutes

Details
  • Servings:   6
  • Calories:   917
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   82g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   43g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 tablespoon corn oil
  • 1 1/2 pounds ground beef (85 percent lean)
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • Kosher salt
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups green or red enchilada sauce
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 cups shredded Monterey Jack cheese
  • 3 cups self-rising cornmeal
  • 2 1/2 to 3 cups buttermilk
  • 2 tablespoons corn oil
  • 4 scallions, chopped
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