Three Bean Chili With Spring Pesto

Three-Bean Chili With Spring Pesto

Three-Bean Chili With Spring Pesto


25 minutes

Details
  • Servings:   4
  • Calories:   609
  • Protein:   25g
  •  
  • Fiber:   22g
  • Sugar:   12g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon plus 1/4 cup extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 2 carrots, diced
  • 1 14.5-ounce can diced tomatoes, including liquid
  • kosher salt and black pepper
  • 1 15.5-ounce can chickpeas, rinsed and drained
  • 1 15.5-ounce can cannellini beans, rinsed and drained
  • 1 15.5-ounce can kidney beans, rinsed and drained
  • 1 clove garlic, finely chopped
  • 3 tablespoons pine nuts, chopped
  • 1 cup fresh flat-leaf parsley, chopped
  • crusty bread (optional)
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