Spring Vegetable Frittata for Mother

Spring Vegetable Frittata for Mother

Spring Vegetable Frittata for Mother


50 minutes

Details
  • Servings:   6
  • Calories:   284
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 large leek (white part only), chopped
  • 1 teaspoon salt, divided, or as needed
  • 1.5 cups (1/2-inch) sliced zucchini
  • 1 jalapeno pepper, seeded and diced
  • 1.5 cups (1/2-inch) pieces asparagus
  • 1 cup baby spinach
  • 1.5 cups sliced cooked potatoes
  • 12 large eggs
  • 0.5 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper
  • 4 ounces crumbled goat-milk feta cheese, divided
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