Keto Frittata with Spring Vegetables

Keto Frittata with Spring Vegetables

Keto Frittata with Spring Vegetables

By thisdoctorskitchen.com
Serves 8

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Details
  • Servings:   6
  • Calories:   214
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Comments
Ingredients
  • 10 organic, free-range eggs
  • 1 cup full fat coconut milk
  • 1 cup mushrooms, chopped
  • 1 bunch asparagus, chopped
  • 2 cups spinach
  • 2 cloves garlic, finely chopped or grated
  • 2 tsp paprika
  • 1 tsp cayenne pepper flakes
  • 1 tbs coconut oil
  • salt & better to taste
Instructions

Keto Frittata with Spring Vegetables serves 6 original recipe by thisdoctorskitchen.com.

View original preparation instructions

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