Tofu Scramble Fried Rice

Tofu Scramble Fried Rice

Tofu Scramble Fried Rice


Serves 3

Details
  • Servings:   3
  • Calories:   285
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 tablespoon peanut or sesame oil (or another vegetable oil, such as canola or safflower)
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup peeled and diced carrot
  • 1 clove garlic, minced
  • 1/2 tablespoon fresh ginger, grated or minced
  • 9 ounces package frozen tofu scramble, thawed (or 2 cups homemade)
  • 2 cups cooked brown rice
  • 1 tablespoon tamari or soy sauce
  • 1 green onion or scallion, tops only, chopped
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