Tofu scramble

Tofu scramble

Tofu scramble


Serves 4

Details
  • Servings:   4
  • Calories:   150
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 tbsp olive oil
  • 1 small onion, finely sliced
  • 1 large garlic clove, crushed
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • ½ tsp sweet smoked paprika
  • 280g extra firm tofu
  • 100g cherry tomatoes, halved
  • ½ small bunch parsley, chopped
  • rye bread, to serve, (optional)
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