Turkey schnitzel with rocket pomegranate salad

Turkey schnitzel with rocket & pomegranate salad

Turkey schnitzel with rocket & pomegranate salad


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 egg, lightly beaten
  • 1 tbsp plain flour
  • 2 tbsp breadcrumbs
  • 2 tbsp flaked almonds, finely chopped
  • 1 turkey escalope (about 70-80g)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 50g rocket
  • 15g parmesan shavings
  • 1 tbsp pomegranate seeds
  • 1-2 tbsp balsamic vinegar
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