Kale Frittata

Ingredients

• 3 large eggs
• 1/2 cup (125ml) egg whites, about 4
• salt and black pepper
• 1 tablespoon olive oil
• 2 shallots, peeled and minced, or 4 scallions, chopped
• 1 cup (90g) sautéed kale
• 1/3 cup (40g) finely diced cooked sausage (smoked or spicy)
• 1 tablespoon minced fresh herbs; any combination of parsley, sage, thyme, parsley, or chervil
• 1/2 cup (50g) grated cheese (smoked or sharp)

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