Red Beans and Rice no Ham Hocks

Red Beans and Rice (no Ham Hocks)

Red Beans and Rice (no Ham Hocks)


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound dried red kidney beans
  • 4 cups water
  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced green bell pepper
  • 2 teaspoons minced ginger
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 bay leaves
  • 1 (or to taste) tablespoons Creole seasoning, such as Tony Chachere's
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