Spicy lentil and black rice soup with kale, spinach and leek
Spicy lentil and black rice soup with kale, spinach and leek is a gluten free, dairy free, lacto ovo
Spicy Pecan Crusted Grouper
Ingredients
- 1/2 cup chopped scallions
- 3 tablespoons reduced-sodium teriyaki sauce
- 1 large clove garlic, minced
- 1 teaspoon minced fresh ginger
- 4 grouper fillets (4 ounces each)
- 1 cup fresh bread crumbs
- 1/2 cup whole-grain cereal flakes, coarsely crushed
- 1/4 cup chopped toasted pecans
- 1 teaspoon ground black pepper
- 2 tablespoons shredded fresh basil
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