Blue Sky Bran Muffins

Ingredients

• 1 1/3 cups (315 ml) buttermilk (you can also use sour cream or yogurt thinned with a little milk)
• 1 large egg
• 1/3 cup (80 ml) oil (such as vegetable, safflower, sunflower or olive oil)
• 1/4 cup (50 grams) lightly packed dark brown sugar
• 1 teaspoon (5 ml) vanilla extract, a little citrus zest (optional flavorings to add)
• 1 1/2 cups (90 grams) wheat bran*
• 1 cup (125 grams) all-purpose flour
• 1 1/2 teaspoons (8 grams) baking powder (preferably aluminum-free)
• 1 1/2 teaspoons (8 grams) baking soda
• 1/4 teaspoon table salt
• 2 teaspoons (10 grams) granulated sugar, divided
• 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, they say; frozen berries are fine)

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