Fishermans Stew

Fisherman's Stew

Fisherman's Stew

By Delish
Serves 6

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Details
  • Servings:   6
  • Calories:   220
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 tbsp. olive oil
  • 1 medium red pepper
  • 1 medium red onion
  • 2 clove garlic
  • .13 tsp. crushed red pepper
  • ½ c. dry white wine
  • 2 can diced tomatoes
  • ½ tsp. salt
  • 1 lb. cod fillet
  • 1 lb. large mussels
  • ½ lb. large shrimp
  • ¼ c. fresh basil or parsley leaves
Instructions

Fisherman's Stew serves 6 original recipe by Delish.

View original preparation instructions

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