Curry Squash Lentil Stew

Curry Squash & Lentil Stew

Curry Squash & Lentil Stew


Serves 6

Details
  • Servings:   6
  • Calories:   284
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 2 cup buttercup squash, cooked, and cubed
  • * 1 carrot, chopped
  • * 1 small onion, diced
  • * 3/4 cup chickpea
  • * 3/4 cup brown lentil
  • * 1 garlic clove, minced
  • * 1/4 cup no added sugar spaghetti sauce*
  • * 2 cup chicken broth**
  • * 1 tsp dried ginger
  • * 3/4 tsp cumin
  • * 1/2 tsp curry powder
  • * 1/2 tsp garlic powder
  • * salt and pepper to taste
  • * 1/4 cup unsalted peanut, chopped
  • * 1/4 cup cilantro, chopped
  • * *tomato paste can be substituted; you would need about 1 tbsp
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