Mango Coconut Parfait

Mango-Coconut Parfait

Mango-Coconut Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   222
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 cups plain yogurt (you can use lowfat or nonfat yogurt or whole milk)
  • 2 tablespoons pure maple syrup
  • 1 ripe medium mango, peeled, pitted, and cut into 1/2-inch cubes (1 1/2 cups)
  • 1 cup sweetened coconut, lightly toasted
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