Smoothie Parfait

Smoothie Parfait

Smoothie Parfait

By Martha Stewart
2 hours 20 minutes

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Details
  • Servings:   4
  • Calories:   271
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup light or whole coconut milk
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon pure vanilla extract
  • 3 tablespoons chia seeds
  • ¾ cup frozen mango chunks
  • ½ cup packed baby spinach
  • 1 cup chopped fruit, such as strawberries, blueberries, and pineapple
  • 1 cup Greek yogurt
Instructions

Smoothie Parfait serves 4 original recipe by Martha Stewart.

View original preparation instructions

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