Swiss Chard And Bulgar Salad

Swiss Chard And Bulgar Salad

Swiss Chard And Bulgar Salad


Serves 8

Details
  • Servings:   8
  • Calories:   267
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 2 cups bulgar wheat
  • 1 large bunch swiss chard – between 1-2 pounds, tough stems removed & coarsely chopped
  • juice of 2 large lemons
  • 2 large cloves garlic, finely diced
  • 1/2 pound good-quality green olives, rinsed, pitted & chopped
  • 3/4 cup chopped fresh curly parsley
  • 1/4 cup extra virgin olive oil
  • 1 small pinch dried red pepper flakes
  • salt and fresh ground pepper, to taste
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