Market Sandwich

Market Sandwich

Market Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 cup white vinegar
  • 1 cup thinly sliced red onion
  • 1 cup canned black beans, rinsed and drained
  • 1/2 teaspoon ground cumin
  • 1/4 cup fat-free mayonnaise
  • 1 teaspoon finely chopped canned chipotle chile with sauce
  • 1 tablespoon fresh lime juice
  • 8 slices whole-grain bread
  • 2⁄3 cup crumbled reduced-fat feta
  • 1 medium avocado, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tomato, cut into 8 slices
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