Mason Jar Omelets

Mason Jar Omelets

Mason Jar Omelets


15 hours

Details
  • Servings:   2
  • Calories:   482
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • nonstick cooking spray
  • 4 large eggs
  • 2/3 c. shredded Cheddar
  • 1/2 Onion, finely chopped
  • 1/2 c. ham, diced
  • 1 red bell pepper, chopped
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. freshly chopped chives
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