Poached Salmon

Poached Salmon

Poached Salmon


Serves 2

Details
  • Servings:   2
  • Calories:   653
  • Protein:   59g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 to 1½ pounds salmon fillets
  • ½ cup dry white wine (a good Sauvignon Blanc)
  • ½ cup water
  • A few thin slices of yellow onion and/or 1 shallot, peeled and sliced thin
  • Several sprigs of fresh dill or sprinkle of dried dill
  • A sprig of fresh parsley
  • Freshly ground black pepper
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