Poached Salmon

Poached Salmon

Poached Salmon


20 minutes

Details
  • Servings:   4
  • Calories:   348
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/2 cup dry white wine (a good Sauvignon Blanc)
  • 1/2 cup water
  • Several sprigs of fresh dill or a sprinkle of dried dill
  • 1 sprig fresh parsley
  • 1 shallot , thinly sliced, or a few thin slices of onion
  • 1 to 1 1/2 pounds salmon fillets , pin bones removed
  • Salt
  • Freshly ground black pepper
  • 2 to 3 slices fresh lemon , to serve
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