Vegan butternut squash stew with garbanzo beans

Vegan butternut squash stew with garbanzo beans

Vegan butternut squash stew with garbanzo beans


Serves 5

Details
  • Servings:   5
  • Calories:   505
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 1/2 pounds butternut squash, peeled and flesh cut into 1 1/2 " cubes
  • 1 red onion, thinly sliced
  • 16 ounces can of garbanzo beans, drained, rinsed and thoroughly patted dry
  • 13.5 ounces full fat coconut milk
  • 1 teaspoon freshly grated ginger
  • 2 teaspoons Panch phoron/ Bengali five spice (see note #1)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne (use less if you do not like things spicy)
  • 1 teaspoon smoked paprika
  • 1/4 cup toasted coconut flakes (see note #2)
  • 1/2 lime, juiced (add more if you prefer things tart)
  • chopped cilantro, for garnish
  • vegetable oil
  • kosher salt
  • Note #1: You can find panch phoron at any Indian grocery store or online. If you don't have it, use equal parts of mustard seeds, nigella seeds, fenugreek seeds, fennel seeds and cumin seeds.
  • Note #2: Since the original dish is on the sweeter side, I used sweetened coconut flakes (roasted at 400F for 3-4 minutes, until they were slightly browned). If you like things less sweet, feel free to use unsweetened coconut flakes.
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Vegan Colcannon Soup
Vegan Colcannon Soup

Vegan Colcannon Soup is an European recipe that serves 8. Watching your figure? This gluten free, dairy

45 minutes
Powered by Edamam