Stuffed Eggplant with Couscous Almonds

Stuffed Eggplant with Couscous & Almonds

Stuffed Eggplant with Couscous & Almonds


30 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ⅔ cup water plus 1 tablespoon, divided
  • ½ cup whole-wheat couscous (see Tip)
  • ½ teaspoon salt, divided
  • 2 medium eggplants (about 1 pound each)
  • 3 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon ground pepper
  • 1 clove garlic, finely chopped
  • ⅓ cup mayonnaise
  • 2 teaspoons harissa paste or 1/2 teaspoon harissa seasoning
  • ½ cup chopped smoke-flavored almonds
  • ½ cup chopped fresh parsley
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