Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups


50 minutes

Ingredients
  • cooking spray
  • 2 cups coarsely chopped zucchini
  • 1.5 cups coarsely chopped onions
  • 1 red bell pepper, coarsely chopped
  • 1 pound extra lean ground turkey
  • 0.5 cup uncooked couscous
  • 1 large egg
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 0.5 cup barbecue sauce, or as needed
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